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Eternal Dream - superseksi Hips

Borrow standing upright with one dumbbell in both hands, shoulders and legs straight, feet apart the width of the hips. Make a wide attacking forward with one asian handicap tips foot, bend both knees soccer tips so front and ankle to be in line asian handicap tips paid and back to touch paid asian handicap picks the ground with a raised soccer tips heel. Bend asian handicap tips skirt and steps forward with other leg. Do 60-10 of these attacks walking, turn and do the series 2-3. paid asian handicap picks Recommended weight: asian handicap tips paid 2-6 kg in each hand 2. Stand on one leg stand facing 30-40 cm wide bench or step with your left foot on it, with hands on waist. Shrinking both knees, repulsed by his right leg over right knee and lift the height of the hips. Hold, then lower the leg on the floor. Repeat 15-20 times before changing legs. asian handicap tips Do 2-3 sets with each leg. 3. Shrub stand on one leg on the right foot with a slight knee and hands folded at the waist by the left leg straight soccer tips outsource to you. With tight diaphragm stability fold right knee as you can. Then slowly push asian handicap tips paid up to starting position. soccer tips 10-15 reps change legs. Do 2-3 sets with each leg. 4. Side Stand attacked in a straight posture with legs stretched legs slightly, with one dumbbell in both hands. paid asian handicap picks Make a wide attacking side with right leg (as the left remains straight), so that your toes pointing forward. Alienating paid asian handicap picks to the starting position and repeat. Perform 2-3 sets of 8-15 repetitions with each leg. Recommended weight: 2-4 kg 5. Lateral pull foot Attach cord to the left leg ankle. Hold the rod for support, relax on the right foot and gently fold the knee. With hips and shoulders tenseizpanatiya raised left foot ahead and outsource it to asian handicap picks the left to move without the body. Return to start soccer picks and repeat. Make two sets of 10-15 repetitions with each leg. Recommended weight: 2-6 kg 6. Raise legs lezheshkom Attach ankle weight to the left leg. Lie down on the right side, fold right and left leg straight. Firming skirt, asian handicap picks lift left leg up and the soccer picks height of hip twisting his ankle with his asian handicap tips fingers to asian handicap tips the ceiling. Back fingers back and relax legs. Do 50-20 repetitions, then change legs. Perform 2-3 sets of tipster soccer picks each country. Recommended weight: 1.5 to 2 kg 7. Sloping bridge thighs Lie on your back with a fifth on the edge of fixed tips soccer tips insider the bench and slightly bent knees. With tight skirt lift your butt off the soccer picks floor until your body forms a straight line from head to knees, muscles straining soccer tips ischial throughout. Back and repeat 15-20 times. Do 2-3 sets. For an extra challenge tipster soccer picks you to leave the bench or fixed tips soccer tips insider dumbbell place from 10-15 kg on hips. 8. Feedback hiperekstenziya Lie face on a flat bench for hiperekstenziya so that your asian handicap tips paid legs to asian handicap tips paid hang to the floor in the form of V, and Conclude hands. Tighten the diaphragm and lift your legs up to the hips, bringing them into the top section. Lower the back and repeat them. 2-3 sets 10-15 reps. 9. Place the bench inclined extension 45 degrees against the machine Poulain. Tie cord to the fixed tips soccer tips insider left leg, right kneel on the bench and lean body hanging soccer tips by asian handicap picks the asian handicap picks front left leg. Without changing posture, tense abdominal muscles and paid asian handicap picks press izpanatiya left leg behind you. Egavete it 15-20 times, change legs and repeat. Do 2-3 sets with each foot. soccer tips Recommended weight: 2-6 kg

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